“IRON SHARPENS IRON & ONE MAN SHARPENS ANOTHER!”

Posted on Posted in Backblasts
  • When: 12/10/2020
  • QIC: Airbags
  • The PAX: Hat Trick, Prunetang, Wasted, Dollar Bill, Gizzard, 3 Peat (R), Outhouse (R), Sofa and Saigon Sam. (R)

9 PAX joined QIC on a chilly December Thursday morning looking to sharpen each other! (Or something like that) A ton of MC this morning, which was great! A bit of role playing at the end, which I will not include in the BB, but let’s just say we all need to pray for Hat Trick!

• Warmups (43 of each in Cadence)
o Reacher 23 & 20
o Michael Phelps 23 & 20
o Hillbillies 23 & 20
o Flutterkicks 23 & 20
o SSHs 23 & 20
• Mosey to first parking lot
• 4 Corners/Partner (1 minute each exercise)
o Corner 1 – Merkins/Plank, BC to Corner 2
o Corner 2 – Prisoner Squats/Air Chair, Run to Corner 3
o Corner 3 – Snow Angels/Backward Plank, BC to Corner 4
o Corner 4 – SSH’s/High Knees, Run to Corner 1
• Dora/Partner
o Partner 1 Merkins / Partner 2 Mosey to 1st island and back
o Partner 1 SSHs / Partner 2 Mosey to 2nd island and back
o Partner 1 Flutterkicks / Partner 2 Mosey to 3rd island and back
o Partner 1 Merkins / Partner 2 Mosey to 3rd island and back
o Partner 1 SSHs / Partner 2 Mosey to 2nd island and back
o Partner 1 Flutterkicks / Partner 2 Mosey to 1st island and back
• Gasser to 3rd island and back
• Mosey back to flag
• Merkins – 43 in Cadence
• LBCs – 43 in Cadence
• Head count, COT, Announcement & Prayer Requests
• Proverbs 27:17, “Iron sharpens iron, and one man sharpens another.”
• Have you ever seen a friend do something wrong, but you didn’t stop them? Why not?
• Have you ever done something wrong and wished someone had called you out?
• Proverbs 27:5, “A spoken reprimand is better than approval that’s never expressed.” (Message Version)
• Proverbs 27:5, “A good friend will tell you when you have done something wrong. He will tell you even in front of other people.” (EASY English Bible)

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