There is no fail.
Welcome to F3, Fitness, Fellowship, and Faith. I am not a professional, please exercise at your own risk.
The theme of today is there is no such thing as failure.
You either succeed or you choose to quit. You are in control either way.
Let’s warmup up
Easy 400 meter mosey
The Reacher (cadence)
Side Straddle Hop (cadence)
The Hill Billy (cadence)
The merkin (cadence)
Run 400 meters
Tempo squat (cadence)
Peter Parker L/R
Standing Toy Soldier (cadence)
EMOM – 1 Burpee / 15 Merkins down to 15 / 1
Core – 5 minute – 10 exercises alternate every 30 seconds
Recap – You are in control of all outcomes. It is simple, but it’s not easy.
COT – Name and Count – Announcements – Prayers