There is no failure.

There is no fail.

 

Welcome to F3, Fitness, Fellowship, and Faith. I am not a professional, please exercise at your own risk.

 

The theme of today is there is no such thing as failure.

 

You either succeed or you choose to quit. You are in control either way.

 

Let’s warmup up

 

Easy 400 meter mosey

Limp Member

The Reacher (cadence)

Down Dog

Up Dog

Chest Stretch

Side Straddle Hop (cadence)

The Hill Billy (cadence)

The merkin (cadence)

Iron cross

Scorpion

Run 400 meters

Tempo squat (cadence)

Peter Parker L/R

Standing Toy Soldier (cadence)

 

 

The Thang

 

EMOM – 1 Burpee / 15 Merkins down to 15 / 1

 

Core – 5 minute – 10 exercises alternate every 30 seconds

 

Stretch 

 

Recap – You are in control of all outcomes. It is simple, but it’s not easy.

 

COT – Name and Count – Announcements – Prayers