Pool Party Respect

Posted on Posted in Backblasts

In the Gloom we had Outhouse, Inside Out, Savage, Skid Mark , and 3 Peat. All 50 and over . Can you say ….Respect !!

Full body workout in the park and skate park
Pull ups, Burpees, Carolina DD, BB
Box jumps, Dips, Jailhouse, Derkins

Lunges and American hammers
Back lunges and hello dolly
Bear crawl and flutter kicks

3 50 yard sprints

Prayers for my uncle in law Danny may God lay his hands on him . Prayers for all

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