- When: 12/16/2020
- QIC: Hat Trick
- The PAX: Full Monty (R), Peg, Terminator, Pruntang, Dollar Bill, Gizzard, AB (R)
F3 December 16
Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC
The Thang
Mosey to the turf field.
Dynamic warm up along the way.
Segment 1
Starting on the goal line:
5 Burpees – run to the 20 yard line and run back to the goal line.
10 Burpees – run to the 20 yard line and run back to the goal line.
15 Burpees – run to the 20 yard line and run back to the goal line.
20 Burpees – run to the 20 yard line and run back to the goal line.
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20 Burpees – run to the 20 yard line and run back to the goal line.
15 Burpees – run to the 20 yard line and run back to the goal line.
10 Burpees – run to the 20 yard line and run back to the goal line.
5 Burpees – run to the 20 yard line and run back to the goal line.
Mosey around the field.
Segment 2
Repeat sequence above but do it with Squats.
Segment 3
Repeat sequence above but do it with Merkins.
Totals: 100 Burpees, 100 Squats and 100 Merkins.
Mosey back to the COT
Announcements
Prayers
Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.
Psalm 143:8