Bonobilt: Motivation vs Discipline

Posted on Posted in Backblasts
  • When: 12/21/2020
  • QIC: Prunetang
  • The PAX: Extra Credit,3 peat,macho libre, papa smurf,aqua man,slash,Bada bing,Valdez,zamboni,Peg, Tazz, Airbags,Bada Boom, gizzard, Wasted, Brown, McFly, Fix It, check please,

20 strong in the gloom this fine Monday. OUTSTANDING Work!

Warmup

stretching

hillbilly

the reacher

LBAC Forward

LBAC Backward

Down dog

Cobra

The Thang

BERT (Modified)

20 Burpees

400 meter run

60 merkins

400 meter run

100 lunges

400 meter run

100 prisoner squats

400 meter run

100 lunges

400 meter run

60 merkins

400 meter run

20 burpees

Core burner

25 Big Boy situps

25 flutter kicks

25 big boy situps

25 heels to heaven

hello dolly

six inches

flutter kicks

COT

MESSAGE: Motivation and Discipline are COMPLETELY DIFFERENT THINGS!

If you are looking to change something in your life:

· Let motivation inspire you, but don’t expect it to stick around.

· Focus on building disciplined actions around that new thing.

· Get specific in what “discipline” will look like for your specific goal.

Thank you for showing up and the inspiration

Humbly,

Prunetang

 

 

 

 

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