A cool morning greeted 10 Pax on the pitch of Sunshine Park in this season of hope.
Visitors from Charlotte and an FNG added to the mix. The esteemed Bullwinkle graced us with his presence for the final time…for now…as he heads off to new adventures and new beginnings.
Thought for the day;
Two quick things:
A shoe company sends two from their marketing team to Africa to scout out the region for expanding business:
One sends a telegram back saying:
Situation hopeless: Stop. No one wears shoes .
The other writes back triumphantly
Glorious business opportunity . stop. They have no shoes.
I ask myself which one am I. All the time. Hopelessness or possibilities. We all believe that this is the season of hope …I hope.
Warm up: MP •10 WONDERBRA •10 Grady corn •10 oDQ•10.Reacher•10 SSH•20 MC•20 Spider-Man stretch •5 each side Hello Dolly•10 Flutter Kicks
Mosey to basketball court•
Straight suicides to get us going. Foul line mid court foul line baseline. Ladder merkins 1 at each line up to 5 merkins
Mosey to the pool
1/2 down squat 15x 1/2 down to all the way down 15 x. Full squat 15x
10 merkins•10 dips. Lap around the park
10 burpees. 10 dips Lap around the park
10 merkins 10 flutter kicks. Lap around the park.
20 box jumps. 10 decline merkins
Mosey to field.
San Antonio shuffle. Left lunge right lunge burpee plank jack
James 4: 6-7. “But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.” Submit yourselves therefore to God. Resist the devil, and he will flee from you.”
James 4:6-7 ESV
COT BOM. Prayers for all of those sick and in need of healing.. prayers for us to get stronger and become the light of the world.
Always fun to get it done this morning.