The Building Process Part V

Posted on Posted in Backblasts
  • When: 12/23/2020
  • QIC: Hat Trick
  • The PAX: Full Monty (R), Heisenberg, Deuce, Terminator

Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

The Thang

Mosey to the turf field.

Dynamic warm up along the way.

Segment 1

Starting on the goal line:

10 Burpees and then run to the 30 yard line and run back

20 Burpees and then run to the 30 yard line and run back

10 Burpees and then run to the 30 yard line and run back

Run a lap around the field.

20 Burpees and then run to the 30 yard line and run back

10 Burpees and then run to the 30 yard line and run back

20 Burpees and then run to the 30 yard line and run back

Run a lap around the field.

5 Burpees and then run to the 30 yard line and run back

10 Burpees and then run to the 30 yard line and run back

5 Burpees and then run to the 30 yard line and run back

Run a lap around the field.

Segment 2

Bear crawl to the 30 yard line and complete 10 Merkins, run back to the goal line.

Lunge to the 30 yard line and complete 20 squats, run back to the goal line.

Skip to the 30 yard line and complete 30 SSH, run back to the goal line.

Run a lap around the field.

30 LBC
30 BBS
30 Second plank
30 Mountain climbers

Mosey back to the COT

Count O Rama

Name O Rama

Announcements

Prayers

Lord, We worship You during this Christmas season. You are our wonderful Counselor, mighty God, everlasting Father, and Prince of Peace (Isaiah 9:6). We choose to put You at the center of our family life as we celebrate Your birth. Keep us from distractions and help us to invite You into all our family activities. Teach us to pray and help us to glorify and worship You in our family during this busy time of year. Give us a spirit of wisdom and revelation that we might know You better (Ephesians 1:17). Thank you for being Immanuel, “God with us.” Open our eyes to realize this each day as we interact with others. Help us to be kind and compassionate to one another, forgiving one another, just as You forgave us (Ephesians 4:32). Show us creative ways to love and care for those outside our home. Fill us to overflowing with Your love for the lost. Teach us to do acts of kindness to those who are in need at this time of year. May our family be a refreshment and light to others. Help us to share Your Truth and be Your light. You are the Savior of the world. Amen 🙏

Leave a Reply