Post Christmas Ladder

Posted on Posted in Backblasts
  • When: 12/26/2020
  • QIC: Gizzard
  • The PAX: Full Montey (R), Hat Trick, Deuce, Prunetang,

4 men joined me in the sub-freezing HN workout… 4 more than what I was expecting.  All in good spirits ready for the beatdown.

Warm-up

SSH IC

Limp Member OYO

Reacher IC

Michael Phelps IC

Air Press IC

10 Merkins IC

Mosey Around Parking Lot

 

The Thang:  Ladder

Between each round, run the “stairs” and back.

Round 1: 5 Man Makers

Round 2: 5 Man Makers, 10 Merkins

Round 3: 5 Man Makers, 10 Merkins, 15 Curls

Round 4: Round 3 + 20 Squats

Round 5: Round 4 + 25 BBSU

Round 6: Round 5 + 30 Monkey Humpers

Round 7: Round 6 + 35 LBCs

Round 8: Round 7 + 40 SSH

Round 9: Round 8 + 45 Lunges

Round 10: Round 9 + 50 Plank Jacks

Bonus Round + 55 Calf Risers

Finish with COT, Announcements, Prayer requests (Deuce cousin healing, Prunetang’s daughter’s travel to WV), Name-O-Rama

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