Every Year is a Hard Year

Posted on Posted in Backblasts
  • When: 12/31/2020
  • QIC: Flo
  • The PAX: Skid, Saigon Sam, Zamboni, Gizzard, Dollar Bill, Left Turn, Bada Bing, Slash, 3Peat, Team Mom

Message: Every Year is a Hard Year, no exceptions. Get over it and Get After it.

Warm Ups
Seal Jax (proper form with heel strike)
Reachers
Static stretching
Warm up laps

Eccentric / Isometric / Concentric work

Merkins
Eccentric – lowering slowly for 7 / explode up
Isometric – Drop quick / pause for 7 / push up
Concentric- down fast up to 7 count

Ab work (V ups, Leg Raises, BB Sit-ups, Crackles)
Eccentric – lowering slowly for 7 / explode up
Isometric – Drop quick / pause for 7 / push up
Concentric- down fast up to 7 count

Recover lap around the welcome center

Same as above but 6 reps / lap / 5 reps / lap 4/ reps lap

COT

Prayer “Christ Jesus, thank you for hard years, Amen”

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