Leg Wrecker Day

Posted on Posted in Backblasts
  • When: 01/07/2021
  • QIC: Sasquatch
  • The PAX: Feud, Crotchless, Roddy, Drumstick, Sasquatch

5 PAX gathered for an early 5 am beatdown at Asgard.  What kind of a Q would I be if we skipped leg day?

COP: SSH x15 IC, Don Quixotes x15 IC, Squat x15 IC, Reverse Lunge x15 IC, Reacher x15 IC

THANG…
Leg Wrecker (modified from the Exicon)
Round 1: Lt Dan’s (1:4 only) approx 75 yards. Wall sit for the 6. Group 1 min Al Gore.
Round 2: Lt Dan’s (1:4 only) approx 75 yards. Wall sit for the 6. Group Sumo Squats x20 IC.
Round 3: Lt Dan’s (1:4 only) approx 75 yards. Wall sit for the 6. Group 1 min Calf Raises.

DORA 1-2-3 (Individual since odd number PAX)
25 Merkins, Run (approx 100 yards)
25 Merkins, Run (50 total merkins per HIM)
25 LBC, Run
25 LBC, Run
25 LBC, Run
25 LBC, Run (100 total LBC per HIM)
25 Squats, Run
25 Squats, Run
25 Squats, Run
25 Squats, Run
25 Squats, Run
25 Squats, Run (150 total Squats per HIM)

Prayers:

  • Talen’s battle with cancer
  • Feud’s colleague and her mom, difficult life decisions.
  • Drum Sticks colleague Brittany and the healthy birth of her newborn
  • F3 HIM that couldn’t make it this morning
  • Unity for our country and the politicians
  • Sasquatch’s colleagues: Alison, Cristy, and Priya
  • Unspoken prayer requests

Countarama (5 HIM STRONG)
Namearama

Leave a Reply