Monday 1/11- Be a Shark.. 105 burpees by 6:05!

Posted on Posted in Backblasts
  • When: 01/11/2021
  • QIC: Bloomer
  • The PAX: Full Monty, DB, Felony, 3Peat, Sofa, Gravy, Terminator, Prunetang, Shirley

Blocks same spot as last week

Warmup- 5 burpees in between each exercise… mosey- down & back 3rd field.. 5 burpees every couple hundred yards.

6 minute AMRAP.
5 manmakers.. sprint to Jeep. 10 merkins, 10 mountain climbers , 10 lbc’s. Jog around outside.

6 minute AMRAP.
5 manmakers, 10 finger curls.. sprint to Jeep. 10 big boys, 10 flutterkicks. Jog around outside.

Finish with stretching & some surprises around the circle..

105 burpees, 2.3 miles, heartrate stayed up the whole time— SUCCESS!

Be a shark!

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