9 PAX joined me on a warm 60 degree January morning looking to start getting ready for the upcoming Kraken on February 20th.
• Warmups (10 of each in Cadence)
o Michael Phelps
o Limp Member
• Mosey, Galloway Method
o Mosey 4 minutes/Walk 1 minute through Twenty Mile
• Mosey back to flag
• Head count, COT, Announcement & Prayer Requests
• God’s plan for each of us is to be in relationships that provide mutual help and assistance. As much as you need others for help and friendships, they need you for the same reasons.
• Galatians 6:2, “Carry each other’s burdens, and in this way you will fulfill the law of Christ.”