Darkness Cannot Drive Out Darkness, Only Light Can Do That

Posted on Posted in Backblasts
  • When: 01/18/2021
  • QIC: Prunetang
  • The PAX: Full Monty(r), Bloomer, Three Peat(r) , Inside Out(r), Saigon Sam(r), Terminator

MLK Day Q  ITG.

Message: Life’s most persistant and urgent question is “What Are YOU Doing For Others?”

Warm Up

Limp Member

Michael Phelps

The Reacher

Left and Right Arm Stretch

Tempo Squat

The Thang

Mosey to back parking lot

50 Airsquats

40 Merkins

30 BigBoy Sit ups

x 4.. all performed “in the light” to drive out whatever darkness might be present in our lives

Grab Coupon

21-15 -9

Thrusters

Curls

Bent Over Rows

Heels to Heaven

Finisher:

10 Burpees in sync

COT

Final Message

An Appropriate way to honor Dr. King is through service and volunteering in our communities. Dr. King devoted his life to advancing equality,social justice,and economic opportunity for all. He challenged us to build a more perfect union and taught us that everyone has a role to play. Five decades later, we still have work to do to realize Dr. King’s dream.

 

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