GOD is the ultimate trainer

Posted on Posted in Backblasts
  • When: 01/20/2021
  • QIC: Saigon Sam
  • The PAX: PruneTang, Carl, Felony, 3 Peat, Bada Bing, Crop Duster

6 joined YHC on a chilly morning at Pool Party!   Disclaimer read, No FNG’s

F3 is Peer led,  Free, Open to all Men, Outdoors rain or shine and always ends in a Circle of Trust.

THE OVERALL MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

YHC was impacted by a sermon he heard this past Sunday.  Why can’t we view God as our trainer when we encounter trials?  HE is there to spot us , encourage us and make us better.

“A gem cannot be polished without friction, nor a man without trials.”

Seneca

Warm Up

  • Hillbilly 10 IC
  • Down dog, cobra, Peter Parker
  • Toy Soldiers 10 IC
  • Tempo Squats 10 IC
  • LBAC Forward & Back 10IC
  • Chinooks 10 IC
  • Michael Phelps 10IC
  • Imperial Walkers 10IC
  • 8 count body builders 10 OYO

The Thang:

Partner up

Colonel Trautman variation –  one partner runs to pull-up bars does 5 pull-ups, runs back while other does at least 10 reps of another exercise called out by YHC.

Round 1 – standard pull-up, standard merkin, plank

Round 2 – chin-up , diamond merkin, plank

Round 3 – wide grip pull-up , wide merkin, plank

10 count

Round 4 – standard pull-up, reverse lunge

Round 5 – chin-up, no surrenders

Round 6 – wide-grip, smurf jacks

10 count

Round 7 – standard pull-up, flutter kicks

Round 8- chin-up, heals to heaven

Round 9 – wide-grip, American hammers

Round 10 – ring pull-ups , plank jacks

B.O.M.B.S. – one runs 50 yards and back while other performs exercise.

50 Burpees, 100 Outlaws or OH press, 150 Merkins ( mix up), 200 BBSU’s, 250 Squats

“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him.” Viktor Frankl

“No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.”

‭‭Hebrews‬ ‭12:11‬ ‭NLT‬‬

GOD is the ultimate trainer!

COT

Count a Rama

Name a Rama

Announcements  – Trinity Rescue Friday 0600-0700 if you want to serve, Kraken 2/20, Spartan 2/27, GrowRuck 5/15

Prayers for our nation as a peaceful transition of power takes place today and for the upcoming weeks.   

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