Ring of Fire

Posted on Posted in Backblasts
  • When: 01/23/2021
  • QIC: Drumstick
  • The PAX: Feud, Woodshed, Sasquatch, Crotchless, Roddy, BigBird

7 Pax posted this morning as the sun was rising @ Asgard

It was a VQ today for Drumstick.

WARM UP

SSH, Goofballs, Little baby arm circles forward, Little baby arm circles backwards, Don Quixote’s & Michael Phelps.

Mosey to the center of the field and enter the Ring of Fire

8 Stations set up for a minute each, 3 rotations consisting of  Burpees (for Feud), Planks, Windshield Wipers, Bobby Hurley’s, Birth Canal’s, Bonnie Blairs, Diamond Merkins, and LBC’s.

Triple 7’s were next.  7 Pullups, 7 Box Jumps, 7 Dips, for 3 rotations. Mosey back to the center and recover.

It was time for the good ole Fire Drill!  PAX were unsure about this one, but once again the PAX embraced and had fun.  PAX yells out “Fire”, then you drop, roll to your right, Merkin and then roll to your left Merkin and returning to a standing position, while chopping or High Knees.

A friendly Mosey down to Highway 17 back with the PAX keeping together. Back at the Circle, it was dealers choice and I’m all about a team effort, so each PAX called there own exercise. 7 different and very unique exercises were completed. Workout completed and COT time was commenced.

The theme today was about Fire, and how we all need a Fire in our lives to come in and burn off the old ways. This will allow for new growth, and I shared how joining F3 back in August has made me better and given me a drive to succeed in my overall well being.  Fire is a good thing, if you embrace it and allow it to make you better.

Prayer Requests:

Taylin with his cancer battle

Woodshed’s parents who are sick.

Ian who is dealing with Anxiety

Unity for our country, so we can all come together and thrive.

Pledge

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