4 HIM of Clay County posted at Asgard for an unusually warm January morning. As YHC announced the 5 min warning, there was some concern that something was wrong with Big Bird as he was there unusually early. We have become accustom to a “coming in hot” Big Bird. It was nice to have a little pre-beatdown mumble chatter.
- SSH x20 IC
- LBAC Forward x10 IC
- LBAC Reverse x10 IC
- Squats x10 IC
- Bonnie Blairs x5 OYO
- Merkin x10 IC
- Burpees x5 OYO
Now that the PAX knows all the exercises, YHC reveals the beatdown…
IPC 2020 Week “0” rewind. After a few sighs, the music kicked off and the pax got to work. Spotify was not working this morning so we were motivated by random music from Pandora.
4 Rounds for time of the following exercises:
50 Air Squats
40 Big Boi Situps
20 Bonnie Blairs
400 Meter Run
PAX killed the beatdown with time to spare. Round of dealer’s choice called by YHC to ensure we are good stewards of our time.
Big Bird – LBC x10 IC
Roddy – Don Quixote x10 IC
Feud – Flutter Kicks x15 IC
Sasquatch – Lindsay Lohan x10 OYO
– Crotchless’s M for COVID recovery
– Crotchless 2.0 for continued healing and anxiety
– Talen, Cancer sucks! We will continue to pray for you!
– The Kraken is coming, 2/20/2021
– BiFrost will have it’s 2nd beatdown tomorrow, 1/27/2021 at