Don’t Take Things for Granted!

Posted on Posted in Backblasts
  • When: 01/27/2021
  • QIC: Papa Smurf
  • The PAX: Crop duster, Inside Out(r), Savage(R), 3 Peat(R), Carl(RR),

As a University of Kentucky graduate, the cry during football season has always been “wait until basketball season”…yet this year, Kentucky is 5-10 after missing out on a golden opportunity to beat Alabama last night. Since 1976, the Wildcats have only had one Losing season(1988)take nothing for granted.
WARM UP
mosey. SSH•20,Hillbilly•20,Reacher•20,AST•20,merkins•10,Flutter Kick•20
THE THANG
Circle of pain…20 bear crawls from circle 20 burpees.crawl back, 20 lunges 20 merkins 20 lunge back…flutter kicks•20
Rinse and repeat 15/10/5.
Mosey to the skate park…
20 box jumps•20 derkins 20 skaters 20 flutter kicks. Then 15,10,5.
Mosey to the tennis court
Balls to the walls. Air chair ..
Mosey to the field. A few sprints a few merkins a few shuffles. And finish with Lindsay Lohan.
COT. BOM. Prayers for those with illnesses and patience problems. Always a pleasure to lead.

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