Had this Q “Pegged”

Posted on Posted in Backblasts
  • When: 01/28/2021
  • QIC: Prunetang
  • The PAX: hat trick, sofa, three peat(r), felony, saigon sam(r), shirley(r), airbags(r),wasted, deuce, yard sale(r)

Great time at a chilly and windy Badlands this morning. Filled in for my man Peg who is rehabbing a bad wing. Designed this Q last night with the exercises he crushes.

Warm up

Limp member (oyo)

The Reacher

SSH

Michael Phelps

LBACF

Tempo Squat

LBACB

The Thang

Mosey to first parking lot

Indian run back to Flag

20 each  (Lunges Burpees BBS Merkins)

15 each  (Lunges Burpees BBS Merkins)

Mosey to first parking lot.

Team Sprint work

Mosey back to Flag

10 each ( Lunges Burpees BBS Merkins)

5 Each (Lunges Burpees BBS Merkins)

Mosey to first parking lot

Shuffle, Butt Kicks , High Knees Karaoke back to flag

5 sets of 5 Burpees (0y0)

COT

Message: Passion (find yours)

Passion: strong and barely controllable emotion

“you have to be burning with an idea, a problem, or a wrong that you want to right. If you’re not passionate enough from the start, you’ll never stick it out”

Steve Jobs

Heal fast soon @Peg

Happy Birthday @Hat Trick

Leave a Reply