- When: 01/30/2021
- QIC: Extinguisher
- The PAX: Extinguisher, Updraft, Butcher, Scholl's, Fifty Cent, Doink, Aquaman, Crash, Fix-it, Whistler, Rainman, Loudmouth, Maytag, Mcfly
Back in 2020 I had the pleasure to guest Q on the other side of the River with our brothers at Asgard. It was a nasty beatdown so I decided to hold my cards and save it for another day. Fast forward 2021 It was time for 14 Pax at Boondocks to get a taste. Here we go…
COP
10 SSH
10 Reachers
10 sec Left/Right leg hold
10 LBAC fwd/backward
12 Don Q’s
10 Michael Phelps
Mosey to turf football field with coupons lineup on sideline facing other sideline
The Thang:
wc=with coupons
100 Squats (wc)
10 Burpees
Rifle carry to opposite Sideline
90 Chest Press (wc)
10 jump over coupon Burpees
Rifle Carry to sideline
80 Lunges( 1 leg) (wc)
10 Star Jump burpees
Dirty Diaper Carry to sideline
70 Tricep Dips on coupon
10 Tuck Jump burpees
Dirty Diaper Carry sideline
60 Bicep Curls (wc)
10 Blockees
Rifle Carry sideline
50 Quad Thrusters (wc)
10 Single leg Burpees
Rifle Carry sideline
40 Leg Lifters up n over tall coupon
10 jump over Burpees
Backward Rifle Carry sideline
30 Bent over Rows
10 Burpees
Backward Rifle Carry
20 ManMaker Merkins (wc)
10 Star Jump Burpees
Diaper Carry
10 BBSU (wc)
10 Tuck Jump burpees
Murder Bunnies to to sideline
Mosey to flag
Countorama
Namerama
Announcements: Kraken sign-up/volunteers
Prayers: Rainman( friends past from cancer and one in Remission), Scholls travels to SC and son’s Godfather battling cancer
Message: Engage, Encourage, Empower, Enrich and Excel