Ode to Asgard

Posted on Posted in Backblasts
  • When: 01/30/2021
  • QIC: Extinguisher
  • The PAX: Extinguisher, Updraft, Butcher, Scholl's, Fifty Cent, Doink, Aquaman, Crash, Fix-it, Whistler, Rainman, Loudmouth, Maytag, Mcfly

Back in 2020 I had the pleasure to guest Q on the other side of the River with our brothers at Asgard. It was a nasty beatdown so I decided to hold my cards and save it for another day. Fast forward 2021 It was time for 14 Pax at Boondocks to get a taste. Here we go…


10 SSH

10 Reachers

10 sec Left/Right leg hold

10 LBAC fwd/backward

12 Don Q’s

10 Michael Phelps

Mosey to turf football field with coupons lineup on sideline facing other sideline

The Thang:

wc=with coupons

100  Squats (wc)

10 Burpees

Rifle carry to opposite Sideline

90 Chest Press (wc)

10 jump over coupon Burpees

Rifle Carry to sideline

80  Lunges( 1 leg) (wc)

10 Star Jump burpees

Dirty Diaper Carry to sideline

70 Tricep Dips on coupon

10 Tuck Jump burpees

Dirty Diaper Carry sideline

60 Bicep Curls (wc)

10 Blockees

Rifle Carry sideline

50 Quad Thrusters (wc)

10 Single leg Burpees

Rifle Carry sideline

40 Leg Lifters up n over  tall coupon

10 jump over Burpees

Backward Rifle Carry sideline

30 Bent over Rows

10 Burpees

Backward Rifle Carry

20 ManMaker Merkins (wc)

10 Star Jump Burpees

Diaper Carry

10 BBSU (wc)

10 Tuck Jump burpees

Murder Bunnies to to sideline

Mosey to flag



Announcements: Kraken sign-up/volunteers

Prayers: Rainman( friends past from cancer and one in Remission), Scholls travels to SC and son’s Godfather battling cancer

Message: Engage, Encourage, Empower, Enrich and Excel

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