Ground Hog Day Repeato

Posted on Posted in Backblasts
  • When: 02/02/2021
  • QIC: Eileen
  • The PAX: Extinguisher, Septum, Updraft, Lego, Bert, Pyro, Farah and Farah, Heisenberg

9 Pax for some Repeato work on a very chilly Ground Hog Day!

43F and windy!

Ground Hog Day is a made up thing – but it is 1/2 way between Winter Solstice and Spring Equinox, so there is that. 

While you’re waiting on Puxsutawney Phil – the ground hog – it’s like waiting on the 6! Go pull them up or just plank and wait for them.

Short warm up – running was nixed for calf impaired Pyro. The Q can relate and has all the respect for calf issues….

To Playground:

10 of each:

  • Pullups
  • Merkins
  • Situps – WW1
  • Box Jumps
  • Squats
  • Grab 50 lb sand bag and run a loop 
  • Repeato

* Abs – flutter kicks, LBCs, American Hammers

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