9 Pax for some Repeato work on a very chilly Ground Hog Day!
43F and windy!
Ground Hog Day is a made up thing – but it is 1/2 way between Winter Solstice and Spring Equinox, so there is that.
While you’re waiting on Puxsutawney Phil – the ground hog – it’s like waiting on the 6! Go pull them up or just plank and wait for them.
Short warm up – running was nixed for calf impaired Pyro. The Q can relate and has all the respect for calf issues….
10 of each:
- Situps – WW1
- Box Jumps
- Grab 50 lb sand bag and run a loop
* Abs – flutter kicks, LBCs, American Hammers