Cold? Not When You Move!

Posted on Posted in Backblasts
  • When: 02-03-2021
  • QIC: Papa Smurf
  • The PAX: Crop duster , Felony, Inside Out(r), 3 Peat(r)

Five showed up…5 pushed hard…5 finished. The turf was warm…the rubber on the playground was cold…oh well. We get after it.
WARM UP
SSH:20 MP:10 LBACBF:10 Reacher:10 MT Climbers:20

THE THANG
Mosey to the playground
Ladder 5.10.15.20 pull ups, merkins squats. Lap around the park in between each set.
Mosey to skate park
Ladder 5.10.15 step ups, squats,LBC’s.
Mosey to the field .
21 to 1. Flutter kicks and big boi sit ups…run the width of the field.
Finish with peer led Ciabatta. Crop duster got the burpee award and 3 Peat threw in surrenders.
COT BOM. PRAYERS FOR IO’s father in law and Hat Tricks brother in law. The Q also urged the Pax to say positive prayers and be grateful for ALL OF THE THINGS that He has given us. He is in charge of everything…
Always a pleasure to work out with these guys. Cheers.

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