A Beach party today in the rainy gloom. The Pax to include papa Smurf, Zamboni, yard sale, Felony, inside out, wrangler.
Warm arama…… Side straddle hops , Michael Phelps, hillbillies, The reacher, Peter Parker.
Mosey to the beach and along the way Burpee ‘s, Merkens, LBC ‘s,
On the beach Toy soldier 25 yards draw a line in the sand ,Skip 25 yards draw a line in the sand, Bear crawl 25 yards draw a line in the sand. Lunge 25 yards draw a line .
Dora…100 surrenders, 200 LBC ‘s, 300 JLL squats sprinting 50 yards between.
10 burpees sprint 50 10 burpees , sprint 50, 20 Merkens sprint 50, 20 Merkens sprint 50. 20 big boys sprint 50, 20 big boys sprint 50
Sprint all you got 100 yard
Mosey back to Poseidon stopping for Wranglers Cat/ Cow, Felony’s hello Dolly ‘s, and merkins
COT prayers for Inside out‘s father and father-in-law may God‘s hand to be upon them
Thank you men for showing up I enjoyed being with you