“Words to live by from Dr Dre! Kraken Training, Part 5”

Posted on Posted in Backblasts
  • When: 02/09/2021
  • QIC: Airbags
  • The PAX: Dollar Bill, Gizzard, Sofa, Hat Trick, Thumper, Felony, Prunetang, Terminator, Peg, Saigon Sam (R), Wasted and Deuce.

Wow, 12 PAX joined QIC on a beautiful Tuesday morning ready for a Fun Day/Run Day! (And to see what inspiring words Dr. Dre had for us!
• Warmups (10 of each in Cadence)
o Reacher
o Hillbillies
o Michael Phelps
o SSHs
• Mosey, Galloway Method
o Mosey 8 minutes/Walk 1 minute
• Mosey back to flag
• Head count, COT, Announcement & Prayer Requests
• Great marriages require constant infusion of commitment, tears and lots of forgiveness. Dr. Dre, “Clear communication. Respect. A lot of laughter. And a lot of orgasms. That’s’ what makes a marriage work.”
• Date your Mate or the Devil will find somebody who will!

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