Mid week, mid month, mid winter Dark Ages grind..

Posted on Posted in Backblasts
  • When: 02/10/2021
  • QIC: Bloomer
  • The PAX: Skidmark, GI Joe, Terminator, Wasted, Sofa, Prunetang, Valdez, Dollar Bill, Buck, Hat Trick, Bada Bing

Wednesday Feb 10th

Message- mid week, mid month, mid winter grind. Only way to get through it is to get through it.

Warmup- 10 merkins in between each exercise… mosey- down & back 3rd field.. merkins & core exercises every couple hundred yards- had to impress the FIA Girls!

7 minute AMRAP.
5 manmakers.. sprint to Jeep. 10 merkins, 10 mountain climbers , 10 lbc’s. Jog around outside.

7 minute AMRAP.
5 grd to airs, 10 finger curls.. sprint to Jeep. 10 big boys, 10 flutterkicks. Jog around outside.

6 minute AMRAP
5 grd to airs, 10 kb swings, 10 finger curls. Sprint to Jeep.
10 hello dollies, 10 heels to heaven, 10 lbc’s.

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