The Q woke up in anticipation of receiving a call from Bullwinkle … he called early in the week to ask if he could do a virtual Q on FaceTime from Costa Rica.imagine my surprise when 5:30 came and went without a call. Alas, the soothing sounds of the surf must have caused him to fartsack and quite frankly, who can blame him.
WARM UP…mosey to the playground. The usual core exercises…
Mosey to the hoops court.
Levels of back and forths. With merkins, flutter kicks, and squats at each line.
Mosey to skate park…rocky balboa’s. 10,25,50…10 derkins 10 box jumps, 10 flutter kicks.
Mosey to the tennis courts…
Balls to the walls 1 minute, wall sit. One minute
Mosey to the turf.
Bear crawl Indian Run. To midfield.
Mini Spartan finish…
COT BOM. Prayers for peace and understanding in these crazy times…always a joy to get the day started with these guys.