Resilience vs Mental Toughness

Posted on Posted in Backblasts
  • When: 02/13/2021
  • QIC: Flo
  • The PAX: Jumanji, Seat Down, Dollar Bill, PruneTang, Sofa, HouseParty, Bada Boom, Zamboni, Half Moon OG, Yard Sale, PapaSmurf, Mr Woodchuck, Bert, 3Peat, Hey Boss

Anyone can be resilient, but the mentally strong approach challenges with positivity and welcome hardships.

Warmup

The Murph
(100 pullups, 200 Merkins, 300 Squats, 1 mile run)

6 minute abs

50 dirty dogs

50 one legged hip thrusters

Cool down

Leave a Reply