only thing constant is change

Posted on Posted in Backblasts
  • When: 02/11/2021
  • QIC: Prunetang
  • The PAX: Hat Trick, Papa Smurf, Airbags, Wasted, Gi Joe, 3 peat, Sofa, Flo, Buck,Yard Sale, Deuce, Thumper, Bada Bing, Copperhead,

We often dismiss small changes because they don’t seem to matter very much in the moment.

It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action.

Decide the type of person you want to be. Prove it to yourself with small wins.

Warm up:

limp member

hamstring stretch

The Reacher

Michael Phleps


Mosey around parking lot

25 Minute Amrap

6 Goblet Squats

9 Merkins

12 Coupon Swings (or Bent over rows)

15 Big Boy Sit Ups

Extra Credit Work:

10 Burpees

10 SSH

10 High Knees

Big turnout. Mumble chatter was top notch. Playlist specifically designed for 3peat!!

Always fun to lead the workout!

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