We often dismiss small changes because they don’t seem to matter very much in the moment.
It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action.
Decide the type of person you want to be. Prove it to yourself with small wins.
Mosey around parking lot
25 Minute Amrap
6 Goblet Squats
12 Coupon Swings (or Bent over rows)
15 Big Boy Sit Ups
Extra Credit Work:
10 High Knees
Big turnout. Mumble chatter was top notch. Playlist specifically designed for 3peat!!
Always fun to lead the workout!