Pre-Kraken and Pre-Spartan BD

Posted on Posted in Backblasts
  • When: 02/17/2021
  • QIC: Hat Trick
  • The PAX: Full Monty (R), Sofa, Bloomer, Pruntang, Zamboni (R), Valdez, Terminator

F3 February 17

Warm – O – Rama

SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

The Thang

Mosey to the turf field

Line up on the goal line

10 burpees, bear crawl to the 20

9 burpees, lunge to the 40

8 burpees, leap frog to the 50

Pain Station # 1

10 Merkins

20 LBCs

10 Hand Release Merkins

20 BBSU

10 Diamond Merkins

75% Sprint to the end line X 3

7 burpees

Mosey around the perimeter of the field twice.

Line up on the goal line

10 burpees, bear crawl to the 20

9 burpees, lunge to the 40

8 burpees, leap frog to the 50

Pain Station # 2

10 Merkins

20 LBCs

10 Hand Release Merkins

20 BBSU

10 Diamond Merkins

Mosey back to the COT

10 side plank leg lifts (left leg)

10 side plank leg lifts (right leg)

1 minute plank

Count o Rama

Name o Rama

Announcements

Prayers

“Seek a relationship when you pray, not answers. You won’t always find answers, but you will always find Jesus.”

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