BBQ at the park

Posted on Posted in Backblasts
  • When: 03/02/21
  • QIC: LIFO
  • The PAX: Extinguisher - R, Updraft - R, Eileen - R, Septum, Farah and Farah - DR

YHC has posted to Chop Shop a few times and decided it’s time to Q.  So I logged in, checked it and signed up.  Posted on Slack too.  A few days later…I see Updraft signed up.  I looked back at Signup genius and in my haste, I forgot to follow through signing up.  Updraft let me have the Q. Thanks!

Warmup:

  • Imperial walkers IC
  • Reachers IC
  • Chinooks IC
  • Michael Phelps IC

The Thang: BBQ time!

Septum had the choice because he did an event this weekend. Legs! Good choice.

smoked legs.

25 calf raises at pavilion, 25 monkey humpers at playground. Go back and forth, each time dropping 5.

but to go between pavilion and playground, each time lunge walk forward about 30 yds and lunge walk backwards 10 yds.  This took quite a bit of time, so we stopped at 5 calf raises..total times to lunge…8 times.

smoked shoulders.

5 dips at pavilion, 5 pullups at playground, go back and forth dropping 1 each time.

but to go between pavilion and playground, each time bear crawl about 30 yds and chinook walk  10 yds.  the chinook walk really gets tough after the bear crawls total times back and forth…9 times.

smoked belly

  • lbc 26 ic
  • flutter kicks 25 ic
  • 10 bbsu oyo
  • 10 ww1su oyo
  • pretzel crunches 25 per side
  • hello dollies 10 ic

had one minute left….

10 burpees oyo, tempo squats 10 ic.

 

Naked moleskin.

Henry Ford quote, “Whether you think you can, or you think you can’t – you’re right,”

This can be applied to many things..even exercising..choose that stretch goal.  If you run 5 getting that 6th mile might be tough. You’re mind quits before you body does…once I cast some doubt that’s it…Don’t fartsack..post!

Great work by all the PAX this past weekend, Spartan Races, Marathons..way to get after it.

Trinity – great work all around, kitchen help, volunteering, new AO.

Thanks for the opportunity to lead.

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