3/4 Hard Nocs Back Blast

Posted on Posted in Backblasts
  • When: 03/04/2021
  • QIC: Brown
  • The PAX: Extra Credit, D-Day, Slash, Brown, House Party, Zamboni, Bada Boom, Saigon Sam

3/4 Workout

Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member

Mosey

WMD 25
Hello Dolly – 1 minute
Jump lunges / Squats – 1 minute
Right-Left-Out-In

Stairs 3 times

WMD 25
Big Boy Sit-ups 1 minute
Pulse Squats – 1 minute

Mosey

WMD 25
High Plank – 1 minute
Monkey Humpers – 1 minute

Stairs

WMD 25
Flutter Kicks – 1 minute
Lunges – 1 minute

Mosey

Leave a Reply