Trail Mix

Posted on Posted in Backblasts
  • When: 03/04/2021
  • QIC: Septum
  • The PAX: Pyro, Mr. Woodchuck, Bert, Eileen, Extinguisher, Updraft, LIFO, Hey Boss

Yes 9 Pax at Chop Shop this morning took to the trail to play a little find the six. Compared to the Spartan race last week the trail was dry and smooth. Started with ten burpees. The fast holes raced ahead only to turn back to find the six. Once the six was located we all joined in some exercises OYO. Big Boy Sit-ups, Squats, Monkey Humpers, and Merkins.

Next we headed to the monkey bars for a set of elevens. 10 Pull-ups then lunge to the pavilion and one decline merkin. 9-2, 8-3 …. you know… the thing…

Pyro collected stuff for Trinity tomorrow and we all headed to Q source for some learnin’.

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