Triangles

Posted on Posted in Backblasts
  • When: 03/06/21
  • QIC: LIFO
  • The PAX: Shock Treatment, Pud, Short Horn, Brexit, Bowzer - R, Toxic - R, Boucher - R, Xenu - R

9 total pax showed up in the gloom, only to see cones in the field.  ‘This can’t be good’

Warmup:

  • squats IC
  • Hillbillies IC
  • Reachers IC
  • Chinooks IC
  • Freddie Mercuries IC
  • LBAC fwd IC

The Thang:

Jacksonville Isosceles Triangle of Death !

3 cones – start at 10 burpees bear crawl to next cone, 9 burpees….you get the idea down to 1 burpee.

Move cones out.

3 cones – start at 10 Bobby Hurley’s lunge walk to next cone, 9 Bobby Hurley’s….you get the idea down to 1 Bobby Hurley.

Move cones out.

3 cones – start at 50 LBC’s run to next cone, 45 LBC’s…you get the idea down to 5 LBC’s.

Move cones out.

3 cones – start at 10 merkins backwards run to next cone, 9 merkins…you get the idea down to 1 merkin.

Move cones in.

3 cones – start at 50 LBC’s run to next cone, 45 LBC’s…you get the idea down to 5 LBC’s.

Move cones in.

3 cones – start at 10 Bobby Hurley’s lunge walk to next cone, 9 Bobby Hurley’s….you get the idea down to 1 Bobby Hurley.

Move cones in.

3 cones – start at 10 burpees bear crawl to next cone, 9 burpees….you get the idea down to 1 burpee. (well this was the plan..but shortened due to time).  PAX did 10, 9, 8, 7, 5….stopped.

 

Naked Moleskin:

  • Prayers for Bowzers son.
  • Prayers for Shock Treatments friends family (I apologized I didn’t catch the name).
  • Launch of a new AO – The Farm.

Thanks for the opportunity.

 

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