- When: 03/06/21
- QIC: LIFO
- The PAX: Shock Treatment, Pud, Short Horn, Brexit, Bowzer - R, Toxic - R, Boucher - R, Xenu - R
9 total pax showed up in the gloom, only to see cones in the field. ‘This can’t be good’
Warmup:
- squats IC
- Hillbillies IC
- Reachers IC
- Chinooks IC
- Freddie Mercuries IC
- LBAC fwd IC
The Thang:
Jacksonville Isosceles Triangle of Death !
3 cones – start at 10 burpees bear crawl to next cone, 9 burpees….you get the idea down to 1 burpee.
Move cones out.
3 cones – start at 10 Bobby Hurley’s lunge walk to next cone, 9 Bobby Hurley’s….you get the idea down to 1 Bobby Hurley.
Move cones out.
3 cones – start at 50 LBC’s run to next cone, 45 LBC’s…you get the idea down to 5 LBC’s.
Move cones out.
3 cones – start at 10 merkins backwards run to next cone, 9 merkins…you get the idea down to 1 merkin.
Move cones in.
3 cones – start at 50 LBC’s run to next cone, 45 LBC’s…you get the idea down to 5 LBC’s.
Move cones in.
3 cones – start at 10 Bobby Hurley’s lunge walk to next cone, 9 Bobby Hurley’s….you get the idea down to 1 Bobby Hurley.
Move cones in.
3 cones – start at 10 burpees bear crawl to next cone, 9 burpees….you get the idea down to 1 burpee. (well this was the plan..but shortened due to time). PAX did 10, 9, 8, 7, 5….stopped.
Naked Moleskin:
- Prayers for Bowzers son.
- Prayers for Shock Treatments friends family (I apologized I didn’t catch the name).
- Launch of a new AO – The Farm.
Thanks for the opportunity.