Run, Sprint, Burpee, Merkin Cocktail

Posted on Posted in Backblasts
  • When: 3/9/21
  • The PAX: Saigon Sam, Hat Trick, Dollarbill, Deuce, Terminator, Gizzard, Shirley, Blowout

Today we ran! 

Stretches

Mosey

Indian Run

Sprints

Merkins

Burpees

Sprints in between Merkins and Burpies

Total:

-210 Merkins

-30 Burpees

-5 hard sprints!

-4.32 miles total

Great Job, Men!

 

 

 

Leave a Reply