17 Strong- Mid-week Block work

Posted on Posted in Backblasts
  • When: 03/10/2021
  • QIC: Bloomer
  • The PAX: Full Monty (R), Shirley (R), Air Bags (R), Saigon Sam (R), Prunetang (Almost R), Dollar Bill, Terminator, Sofa, D Day, GNC, Mulligan, Valdez, Hat Trick, Skid Mark, Deuce, Bada Bing

17 strong! Get some!

March 10 Q

Warmup- merkins in between. SSH, Reacher, M Phelps, Hillbilly

Blocks
8 minute AMRAP

10 man-makers
10 Block swings
10 curls
Mosey to Jeep
10 Flutters
10 Hello Dollies
10 Big Boys

8 minute AMRAP

10 ground to airs
10 Thrusters
10 Upright Rows
Mosey to Jeep
10 LBCs
10 birth canals
10 Heels to Heaven

The Finisher- All together
5 man makers
Rifle Carry to Jeep
10 curls
Low Carry back
15 upright rows
Rifle Carry to Jeep
Flutter kicks holding blocks
Low carry back
15 Block swings
Rifle Carry to Jeep
10 Tricep Extensions
Low carry back
5 man makers

Cool down stretching

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