ABomination and circuit training

Posted on Posted in Backblasts
  • When: 03/13/2021
  • QIC: Crotchless
  • The PAX: Roddy, Woodshed, Crotchless

3 PAX made it out to Asgard on a nice, sunny Saturday morning. On the menu for the days beat down was some circuit training and an intense core workout.

COP

SSH x 25, goofball x 20, Don Quixote x 10, reacher x 10, toy soldier x 10, squats x 10, LBAC forward/backward x 15, Moroccan nightclub x 15, big arm circles backward x 10, Michael Phelps x 10.  All done IC.

THE THANG

CIRCUIT TRAINING- 6 stations, 2 rounds.
1st round 30 seconds each (with Cindy)

Pull ups (sans Cindy)

curls

Bent over rows

Goblet squats

man makers

block over Merkins

2nd round- one minute each (no Cindy)

dips

Monkey humpers

squat jumps

mtn. climbers

no surrenders

SSH

ABomination

80 yard field, cones at each end and one placed midfield

50 LBCs at start, run to midfield do 20 merkins and 20 squats, run to other end of field and do 50 LBCs.  On return back to starting cone, stop midfield and do 20 merks/20 squats

40 reverse crunches, 20 merks/20 squats at midfield, 40 reverse crunches at far end of field. Go back to start but stop midfield and do the merks/squats

30 BBSU

20 heels to heaven

10 v ups

Count-a-Rama

Name-a-Rama

Announcements (Farm AO),  Prayer, Pledge

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