Ides of March

Posted on Posted in Backblasts
  • When: 03/15/2021
  • QIC: Deuce
  • The PAX: Full Monty R, Bada Bing, Outhouse R, Prunetang, Flo, GNC, Mulligan, Billy Jean King

8 Pax joined YHC on a pleasant Spring forward morning on the Ides of March.

Warmup: SSH X10 IC, LBAC F/B X10 IC, The reacher x10 IC, LM OYO, DD calf stretch OYO

The Thang:

Route 66 to last parking lot with Burpees, 7 light posts

Killer B’s – Partner up

Pax 1 performs burpees, Pax 2 performs bear crawl to 1st island, broad jump to 2nd island – mosey back and switch (3 rounds each)

mosey to turn field

Dora – Partner Up

50 superman/bananas – run to 50 yard and back

100 HR merkins – run to opposite goal line and back

200 BBS (modified for time – 1 lap each) Run around perimeter of field

Mosey back to flag

Stop along the way for 10 monkey humpers IC, 10 (4count) J-lo’s

COT

Announcements (few SS not present) Prayers – safe travel for spring break travels, welcome visiting pax Billy Jean King

Thanks  – Deuce

 

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