Hard work pays off

Posted on Posted in Backblasts
  • When: 03/16/2021
  • QIC: Septum
  • The PAX: LIFO, Bert, Extinguisher, Eileen, Hey Boss, Farrah and Farrah, Bing

8 pax gathered at Chop Shop to do work. No one was excited but we all got better.

After warm ups we moseyed to the end of the street and back.

First round of the Thang was a Dolly. Partner 1 does one burpee, one thruster, one kettle bell swing with coupon and two lunges. Continuing across field until partner 2 returns. Partner 2 runs to playground does 10 pull ups, 15 V-ups, and 20 squats. Runs to pavilion and does 10 dips, 15 derkins, and 20 flutter kicks. Rinse and repeat.

Break – run to stop sign, 20 merkins, run back and exercise at each street light, 20 tempo squats, 20 crunchy frogs, and 20 Carolina dry docks.

The thang round 2 Dolly same as before partner 1 does 1 curl, 1 squat with coupon and 2 block drags? Partner 2 does same as before but reduced by 5 reps. Rinse and almost repeated.

good job fellas!

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