20 years – One Day at a Time

Posted on Posted in Backblasts
  • When: 03/18/2021
  • QIC: Saigon Sam
  • The PAX: Skid Mark, Hat Trick, PruneTang, Mulligan and GNC

YHC Sobriety date is today celebrating 20 years.  I thought I would Q the Thursday double down at Badlands and HardNocs and share some recovery slogans learned through the years that have helped me and align with F3.

My two Boston pax( Hat Trick and Skid Mark) we eager to get after it and already had the coupons out ready to get after it before I rolled up!  5 joined YHC for a little block work in segment 1 of the double down!

One day at time.  (DRP, Acceleration)

10 Side Straddle Hops IC

10 Moroccan night clubs

10 chinooks, air chair position

10 Michael Phelps

3 Burpees

18 Hillbillies IC

20 Little Baby Crunches

Mosey Lap ( butt kicks, toy soldier, swinging gate)

Progress not perfection. (Modify but push yourself)

Bear with me GoRuck Training:

10 yard Bear Crawl

20 Coupon Goblet Squats

10-yard Bear Crawl

20 Alternating Block Merkins

10-yard Bear Crawl

20 Coupon OH Press

10-yard Bear Crawl

20 4-count flutter kicks with Coupon

10-yard Bear Crawl

20 4-count mountain climber hands on Coupon

10-yard Bear Crawl

Rinse and repeat

This too shall pass. ( Tough times come as do good ones)

3 sets of the following:

  • 3 Man Makers
  • 18 Kettle Bell swings
  • 20 Block Windshield Wipers (L, R = 1)
  • Last set:
  • 3 jump over coupon burpees
  • 18 coupon thrusters
  • 20 coupon Merkins

After each set walk around circle:

  • Rifle carry coupon overhead
  • farmers carry coupon with left arm
  • farmers carry coupon with right arm
  • bucket carry coupon in front

Cool Down:

  • Limp Member
  • Down Dog
  • Cobra
  • Peter Parker
  • Arm Stretch Left and Right

You can’t think your way into a new way of living…you have to live your way into a new way of thinking.

You have to give it away to keep it!


Announcements: Trinity Rescue Friday, Blood Drive Friday, Farm Saturday, Ava’s Army 5k April 10th, Pat Tillman ruck/run 4/23, Apryl Showers 4/25 ruck/run, GrowRuck 5/14-5/16.

Prayers of thanks for sobriety, prayers for safe travels during Spring Break, prayers for the men in the circle and the knowledge of God’s will and the power to carry it out!

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