Casino Royale II

Posted on Posted in Backblasts
  • When: 03/18/2021
  • QIC: Feud
  • The PAX: Roddy, Sasquatch, Crotchless, Feud

4 HIM of Fleming Island took a gamble and posted in the mild gloom, at Asgard.  They were curious as to what YHC has in store for them on the 3rd  and final day of his trifecta Q week.  This would be a repeat from a previous beatdown.  The pax were initially excited when they learned we would be playing games.  But would the stakes be too high? 


  • SSH x20 IC
  • Imperial Walkers x12 IC
  • Hillbilly x12 IC
  • Reach throughs x10 IC
  • Lunges x10 OYO (ct each leg)
  • Squats x10 IC
  • Merkins x10 IC
  • Carolina dry docks x10 IC
  • LBC x10 IC
  • Flutter kicks x25 IC

The Thang

Today was all about games of chance.  First up was the roll of the dice- the dodecagon dice of death.  Muahaha!  Three dice tossed, pax did prescribed exercises then ran a lap.  Total of 12 exercises performed, which, by chance, was leg and plyo heavy…

 Next up, a game of 5-card draw.  Of course, these were marked cards… marked with exercises F3 Nation have come to know and love….

  • Once cards delt, pax held air chair.
  • The “pot” starts at 3 burpees.
  • Each pax member has a chance to raise the stakes with additional burpees for two rounds- after the  dealt cards, and after exchanging cards
  • Winner of the hand performs three burpees + the exercises as determined by his hand + runs a lap
  • Losers of the hand performs the # of burpees in the pot + exercises on winner’s hand + lap

Two rounds played, one round went to YHC and the other to Roddy, who claims to have never played cards.  Final hand had 16 burpees in the pot. 



  • F3 Nation blood drive
  • 6th Anniversary F3 Jacksonville Convergence early May
  • Continued prayers for our country, discernment for making choices aligned with God’s plan for us
  • Lord’s Prayer
  • Pledge

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