Law of the Harvest

Posted on Posted in Backblasts
  • When: 03/22/2021
  • QIC: Left Turn
  • The PAX: Wasted, Saigon Sam, Yard Sale, Brown, PruneTang, Tackleberry

Hello Welcome to F3 – I am Left Turn. I am not a Professional.

It was a cold and gloomy day at Hard Nocs!

f3 = Fitness, Fellowship, and Faith

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

The Theme of the Day is The Law of the Harvest – You reap what you sow, and the results can take time. But if you plant and harvest the right things, you will be blessed beyond measure.

James 1:21

So get rid of all the filth and evil in your lives, and humbly accept the word God has planted in your hearts, for it has the power to save your souls.


So let us understand that there will be distractions and shortcuts. There will be bad things that tempt us, and there will be opportunities to do the wrong thing. But the more we surround ourselves with good, and plant the right seeds, the better our lives will be.


Let’s hit the warmup

Mosey 400

Limp Member

Toy Soldier

Don Quioxte

Hill Billy

Michael Phelps

Tricep Stretch

Mosey 400

Down Dog

Up Dog

Chest Stretch

Peter Parker

Side Straddle Hop



The Thang – CrossFit Open 21.2 (modified for F3)

10 Bobby Hurleys

15 Burpee Over a Cone

20 – 15

30 – 15

40 – 15

50 – 15


Cool Down – COT – Count o Rama – Name O Rama – Announcements – Prayer

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