In The Moment

Posted on Posted in Backblasts
  • When: 03/24/2021
  • QIC: Papa Smurf
  • The PAX: Savage(r), Carl(rr), 3 Peat(r), Felony, Home Alone

Six pax gathered for an early morning dip in the pool. Taking a page from DB’s book, a simple but effect set of exercises.

THE WARM UP
MP/Abe Vigoda,wonder bra, reacher, SSH, plank jacks
THE THING
Mosey. Halfway to the park
Rocky balboa
McDreamys side of the pool
Run up wall. Dips. Down the wall LBC’s…rinse repeat
Step ups derkins flutter kicks. 10/15/20
Tennis court. 1 min wall sit bear crawl to net crawl bear back wall sit. Lunge forward backward to net.
Mosey to field
5/10/15/20.
Shuffle across 5 merkins back 10/to 20.
Same with flutter kicks
Finish with forward backward run and usain bolts 5/10/15/20
COT
BOM
prayers for Trinity rescue mission and all the boys not here or injured. Prayers that we might lift someone up today.

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