3/24 Hard Nocs Back Blast

Posted on Posted in Backblasts
  • When: 03/24/2021
  • QIC: Brown
  • The PAX: Wasted, GNC, Airbags, Yard Sale, House Party, Valdez, Left Turn, D-Day

3/24 Workout
“Tough Times Don’t Last but Tough People Do”

Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member

Mosey to Spray Parking Lot

Bear Crawl to First Island
25 big boy sit-ups
Bear Crawl Back
25 big boy sit-ups

Mosey Backwards to Second Island
25 WMDs
Jog Backwards Back
25 WMDs

Mosey to Third Island
25 Jump Lunges Each Leg
Mosey Back
25 Jump Lunges Each Leg

Mosey Back to Circle

11’s – Push-ups / Squats

Burpee Challenge
5 per minute for 10 Minutes and Squat the rest of time


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