Oh what a wonderful day to be alive in the gloom.
Line up on light pole with Cindi
Sprints (no Cindi):
- 1 – Don’t let Heisenberg beat you
- 2 – Don;t let Jumanji beat you
- 3 – Don’t let Big Papi beat you
- 4 – Sprint home to Cindi
THANG 1 – Full Body 11
10 Blockpees, carry Cindi 60 yards, 1 Crying Baby (Deadlift, Curl, Overhead Combo with clean moves), return to start with Cindi
9 Blockpees, carry Cindi 60 yards, 2 Crying Baby (Deadlift, Curl, Overhead Combo with clean moves), return to start with Cindi
Etc., etc, etc till you get to 1 Blockpee and 10 Crying Babies
Run a lap and do 10 Burpees to cool down
THANG 2 – 11 The Hard Way
On the Basketball Court.
11 Manmakers (with Cindi) followed by 11 Bobby Hurleys
10 Manmakers (with Cindi) followed by 10 Bobby Hurleys
Etc., etc. etc. down to 1s.
Came up a little short so we could do ……
THANG 3 – Block Webs
1 Urkin followed by 4 overheads (from knees)
2 Urkins followed by 8 overheads (from knees)
Up to 5 / 20.
Carry Cindi back to COT
During this time where we are more cooped up than normal, try something new everyday or make a small change to a static behavior/routine. It’s an interesting experiment and might just make you a better person OR a better person to be around. Today, my change was to honor Jumanji and get rid of my stale COP that always starts with SSHs.
Prayers for Oui Oui’s friend Dave who is battling cancer.
Tell your spouse and kids you love them.