Working yourself into the middle of the order

Posted on Posted in Backblasts
  • When: 03/31/2021
  • The PAX: Full Monty (R), Hat Trick, GNC, Mulligan, Sofa, Shirley (R), Bloomer, Zamboni (R), Saigon Sam (R), Prunetang, Dollar Bill, Deuce, Terminator, Skid Mark

Warm up:

20 SSH

10 LBAC forward

10 LBAC aft

20 Squats

The Order —

3 Rounds:

10 L/R/Center Coupon Merkins

20 yard coupon lunge

30 LBC

20 yard coupon lunge

4 Rounds:

5 coupon wood choppers L

5 coupon wood choppers R

10 coupon Squat

10 coupon Thrusters

run a lap

5 Rounds:

5 coupon front shoulder raise

5 coupon ground to air

50 yard run

10 merkins

10 BB sit-up

50 yard run

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