Seven Minutes in Heaven

Posted on Posted in Backblasts
  • When: 04/06/21
  • QIC: Roddy
  • The PAX: Feud, Drumstick, Crotchless, Sasquatch, Wild Turkey

Still working on perfecting the Q so I give it a theme to help inspire my plans.  Today was all based on 7 minute groupings while listening to the Red Hot Chili Pipers (Bagpipe rock) and Saor Patrol (Celtic Trad Music).   Thankfully nothing required a Cindy / coupon as they are exhausted from the last few outings.

Warm-o-rama:
DISCLAIMER. No SSHs were performed ( I heard mumbling about this)
LBAC IC x 10
Windmills IC x 10
Mountain climbers IC x 20
Mosey lap

The Thang:
7 minute workouts. Max effort

Workout 1. Run and Burpees
Run to opposite corner street light 10 burpees. Sprint back to start 9 burpees. Sprint to opposite corner. Etc until time was called at 7 minutes

Workout 2. Merkins and BBSU
10 Merkins run to the far corner of the short lap, then 10 BBSU, reducing by one rep each time until time was called at 7 minutes.

Mosey to shelter
Workout 3. Dips and pullups
10 pullups then 10 full dips. quick run around the play area.  Repeato, reducing by 1 each round until time was called at 7 minutes.

Mosey Back to library

Workout 4
Bear crawl to flag pole, 10 calf raises, crab crawl back to overhang, 10 squats
Repeato, reducing by 1 each round until time was called at 7 minutes.

1 lap Flying Nuns to finish us out.

It was a great time and we were glad to have Wild Turkey join us for the first of many times.

Announcements about Asgard at the Farm on April 24th.

Prayers for our families as many have health issues and are waiting on test results.  Also a reminder to be present for them physically and mentally and taking time to focus on our M.

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