Gettin Jiggy With It

Posted on Posted in Backblasts
  • When: 04/08/2021
  • QIC: Prunetang
  • The PAX: Saigon Sam (r), Outhouse (r), Yard Sale (r), Hat Trick, Inside Out (r), GNC,

Seven pax  rallied in the gloom this morning for a little game of 11’s

Warm up

Stretching

Side Straddle Hop

Big Arm Circles (forward and Back)

Down Dog

Up Dog

Mosey to turf field

The Thang

Round 1

Hand release Merkins/ Bobby Hurleys (1-10,2-9,3-8……..)

11 Burpees

Round 2

Wide/Diamond Merkins/ Air Squats  (1-10,2-9,3-8…..)

11 Burpees

Round 3

Carolina Dry Docks/ Michael Jordans (1-10,2-9,3-8….)

11 Burpees

Mosey back to Flag

COT

Leave a Reply