- When: 4/10/2021
- QIC: Dollar Bill
- The PAX: Wrangler, High Pitch, Conroy, Papa Smurf, Outhouse, Zamboni, Inside Out, Yard Sale
Warmup: SSH, Stretching, Merkins, Mosey, Bear Crawl, Crawl Bear
THANG
(1) FRBL (Q calls out forward backward right or left and down for Burpee) 3 minutes, 2 minutes and then 1 minute
(2) Ladders: Start with 1st rep of exercise then mosey to other sideline 2nd rep then mosey to other sideline 3rd rep…. until final number. Run track after each ladder.
10 Burpee Ladder-
15 HR Merkin Ladder
15 Big Boys Ladder
10 Jump Squats
(3) Indian Run
(4) 4 Sets of 20 LBCs with run after each set
Total: Nearly Three Mile running
COT- Wrangler announced an evening F3. See F3 Jax for details. Prayers against addiction and disease.