Fur Ball Buster

Posted on Posted in Backblasts
  • When: 4/10/2021
  • QIC: Dollar Bill
  • The PAX: Wrangler, High Pitch, Conroy, Papa Smurf, Outhouse, Zamboni, Inside Out, Yard Sale

Warmup: SSH, Stretching, Merkins, Mosey, Bear Crawl, Crawl Bear


(1) FRBL (Q calls out forward backward right or left and down for Burpee) 3 minutes, 2 minutes and then 1 minute

(2) Ladders:  Start with 1st rep of exercise then mosey to other sideline 2nd rep then mosey to other sideline 3rd rep…. until final number.  Run track after each ladder.

10 Burpee Ladder-

15 HR Merkin Ladder

15 Big Boys Ladder

10 Jump Squats

(3) Indian Run

(4) 4 Sets of 20 LBCs with run after each set

Total: Nearly Three Mile running


COT-  Wrangler announced an evening F3.  See F3 Jax for details.  Prayers against addiction and disease.



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