Don’t know why I named this beatdown Smokin Joe Frazier but I did watch his title fight with Muhammad Ali on ESPN several weeks ago and was impressed by his toughness going 15 rounds with the GOAT and knocking him down to retain his title. Anyway, we had 11 pax participate in beatdown with 4 runners at Boondocks for a Berm escalator:
12 Don Quixote
12 Big Arm circles Fwd/Bck
Mosey to Berm
5 cones setup 10 yards apart in ascending order.
Starting at base of Berm.
Start: 10 Worst Merkins Ever run forward over berm and backwards to next cone
Cone 1: 10 Werkins /20 Burpees—>Berm
Cone 2: 1o Diamond Merkins/20 Burpees/30BBSU–>Berm
Cone 3: 10 Merkins/20 Burpees/30BBSU/40 Prisoner Squats–>Berm
Cone 4: 10 Werkins/20 Burpees/30 BBSU/40 Prisoner Squats/50 Circle MTN Climbers—Berm
Cone 5: 10 Diamond Merkins/20 Burpees/30 BBSU/40 Prisoner squats/50 circle Mtn climbers/60 REACH JACKS—Berm
Mosey to flag
Announcement: Farm T shirts
FNG: Flash Dance