22 Strong- Great start to the week!

Posted on Posted in Backblasts
  • When: 04/12/2021
  • QIC: Bloomer
  • The PAX: Respect Group: Outhouse, Prunetang, Full Monty, Airbags, Squeege, Quincy, Inside Out, Yard Sale, Saigon Sam Skid, Dollar Bill, Terminator, Wasted, Aquaman, Tazz, Sofa, Mulligan, Re-Stitch (FNG), Allstate (FNG), GNC, Valdez

22 Men including 2 FNGs showed early on a Monday morning for a block workout with the goal being burning off some of those calories from watching The Masters all weekend. Aquaman joined us on his go to a bunch of workouts in April and post to his Snapchat campaign! Welcome to Re-Stich and Allstate!

The Thing
High paced warmup– SSH, Reacher, Hillbilly, Michael Phelps with some merkins and flutterkicks mixed in

Little mosey with some variations to get the blood flowing. Stop along the way for some merkins, shoulder work, core work, and some leg work.

Back to the circle– the blocks awaited.

8 minutes on the clock– 1 partner runs a couple laps around the parking lot. The other partner was doing 5 manmakers, 10 shoulder presses and 15 curls for the girls..

8 minutes back on the clock– 1 partner runs a couple laps around the parking lot. The other partner does 5 jump over the block burpees, 10 flutterkicks holding up the block, 15 upright rows. Sneaky hard rows from what I hear.

Put the blocks away and then some closeout abs and stretching.My watch said we burned over 550 calories and ran about 2 miles– good start to the week gents.

Announcements: Check Slack. April showers, Tillman run/ruck upcoming.

Prayer requests: All quiet– He knows..

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