YHC has been out of pocket for too long. Between sickness and injury, I allowed myself to get into some bad habits. The good thing about F3 is that you can jump in and it’s like you never left (trash talk may be amped up a bit, but that is a plus too). YHC was welcomed back with open arms last week and it has been good to be back. The best way to make sure you post? Sign up to Q. Even more exciting, YHC was met by 19 additional PAX ready for a beatdown.
SSH x 15 (IC)
Reacher x 10 (IC)
Toy Soldier x 10 (IC)
Hilbilly x 10 (IC)
Arm Circles Forward and backward x 10 (IC)
Michael Phelps x 10 (OYO)
Mosey to the first parking to team up for a mega-dora.
Pax 1- Run the length of the parking lot.
Pax 2- Exercise.
Rotate until team completes 100 wide merkins, 200 squat jumps, and 300 leg lifts (which Sofa really enjoyed).
Mosey to bear crawl hall.
Bear crawl halfway, lunge to bleachers.
Grab a bleacher to do 25 incline merkins and 25 dips.
Mosey to Baseball field by parking lot for 2 triangles.
10 merkins, 10 squats, 10 BBSU at home plate
Run to right field foul pole for 10 merkins, 10 squats, 10 BBSU
Run across the outfield to the left-field foul pole for 10 merkins, 10 squats, 10 BBSU
Run back home.
10 burpees at home
20 merkins at right field pole
30 squats at left-field pole
run back home
Back to flag.
Announcements and prayers offered. Pray specifically for Hat Tricks BIL (very sick) and Gizzards daughter (surgery). Also remember our brother 3 Peat as he is going under the knife soon.
Always an honor to lead. Love you guys.